Limited Nest Weight Loss

  When you’re trying to slim down, a jiggly midsection is often the first thing you want to see melt away. But  research shows  losing belly fat is more complicated than upping the intensity of  ab workouts  or subjecting yourself to a  fad diet .

  The first step to successful weight loss is  believing in yourself  and understanding how  small changes  over time yield big results. Improving your habits slowly and steadily increases the likelihood they’re sustainable and  prevents yo-yo dieting . Rather than drastically overhauling your lifestyle, these expert-backed weight-loss tips help you make seamless changes that naturally fit into your day-to-day

                                                Whether you want to slim down for a big event (hello, wedding) or to quickly fit into your old jeans, the desire for  fast weight loss   is understandable. While   fad diets  can be tempting with wild promises (like, lose 20 pounds in one month!), they also tend to backfire and can wreak havoc on your  metabolism . Most dieters who follow strict diets rebound and  regain weight .