Weight Loss: Do You Really Need It? This Will Help You Decide!

                                               

Whether you want to slim down for a big event (hello, wedding) or to quickly fit into your old jeans, the desire for fast weight loss is understandable. While fad diets can be tempting with wild promises (like, lose 20 pounds in one month!), they also tend to backfire and can wreak havoc on your metabolism. Most dieters who follow strict diets rebound and regain weight.