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The only bad workout is the one that didn’t happen
John Barban’s book is something the market really needed. There are a few unique challenges that women have when it comes to weight loss that men do NOT have. It’s more of an uphill task for women to shed stubborn pounds.
Someone busier than you is running right now.
The approach is very different too. It’s not about food restriction… and more about food combinations, quantities, and food timing . This is based on solid science and not about taking shots in the dark and hoping for the best .
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